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13.09.05 Thursday

4
Sep

13.09.05 Thursday

 

Strength:
– Clean & Jerk – heavy single
-Back Squat – Heavy single; then 83% 2r x 3

2x250m ALT. repeats row/run 1:1 rest
90sec rest

EMOM 10 min (same bar/ can deload for sweeps) 
Odd 5 floor sweepers (L+R=1)
Even 1 Power clean + front squat+ Power hang clean+ STO + back squat+ STO
do not drop bar between movements.

90sec rest
2x250m ALT. repeats row/run 1:1 rest (try to be with-in +/- 3 sec of pre emom)