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13.09.09 Monday

8
Sep

13.09.09 Monday

 

Strength:
– Snatch – heavy single; 3 x 2
– Back Squat – heavy single

WOD:
10 rounds

1 clean and jerk at body weight
5 ctb pull ups
10 cal row

RX+ after WOD
– Snatch DL to knee + DL knee to hip + Snatch Pull – 2+2+1 x 5