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13.09.10 Tuesday

9
Sep

13.09.10 Tuesday

 

Strength: 

– Power Clean + Front Squat + Jerk – 1+1+1 x 5

– Front Squat – heavy single; 3 x 3

 

WOD:
5 rounds

10 snatches 115/ 63
10 dips
20 kb swings 53/35

RX+ After WOD:
– Snatch Push Press – 3r x 5