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13.09.11 Wednesday

10
Sep

13.09.11 Wednesday

The attacks resulted in the deaths of 2,977 victims, the rep scheme is to honor those lives that were lost. They will never be forgotten.

WOD:
911m row
then
2 rounds
9 Front Squats (155/103) (205/135)* bar must be cleaned
50 burpees
27 Wallballs 20/14 (rx+ 12ft)