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13.09.12 Thursday

11
Sep

13.09.12 Thursday

-Something like that…

Strength:
– Snatch High-Pull + Hang Power Snatch (below knee) + OHS 1+1+1 x 5

– Good Morning – 3 x 5

WOD:
“An-dead-nie”
50-40-30-20-10 Dubs (Rx+ all sets must be unbroken)
1-2-3-4-5 Deadlifts M(245/315) W(170/220)
50-40-30-20-10 Sit-ups (Rx+ No abmat)

RX+ after WOD
– Clean DL knee + DL knee to hip + Clean Pull – 2+2+1 x 5