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13.09.13 Friday

12
Sep

13.09.13 Friday

 

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Strength: 
– Back Squat – heavy single
– Rack Jerk – 3×3; 2×3; 1×3
– Power Clean – 2 x 5

WOD:
13 min AMRAP

6 OH BB Lunges (95/68) (total)
13 TTB
6 thrusters
13 Box jumps 24/20

*BB OH Lunges no behind the neck racking