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13.09.17 Tuesday

16
Sep

13.09.17 Tuesday

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Strength:

– Jerk behind the neck – 70% x 3 x 5
– Push Press – 75% x 5 x 4
– Jerk dip squat – 80% (of jerk) x 5 x 3 

WOD:
RX
5 RFT
100m run
3 Single arm KB thruster 53/35 (per arm)
6 DL 155/103
6 Hang power cleans
3 HSPU *the use of 1 ab mat is okay*

RX+
5 RFT
100m run
3 MU
6 Single arm KB thruster 53/35 (per arm)
6 power cleans 185/123
3 HSPU (Hands on 25’s)