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13.09.18 Wednesday

17
Sep

13.09.18 Wednesday

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Strength:
– Back Squat – 75% x 5 x 5
– Block (or hang) Clean (mid-thigh) – 65% x 3 x 5
– SLDL – 60% (of back squat) x 5 x 3

WOD:
4 rounds
500m Row
6 STO 135/93
7 CTB
8 Pistols (total)