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13.09.19 Thursday

18
Sep

13.09.19 Thursday

 

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Strength:
– Power Snatch – 65% x 3 x 4
– Power Clean & Power Jerk – 65%  x 3 x 4
– Snatch High-Pull – 70% x 3 x 3

WOD:
10min EMOM
ODD: 3 + ME Back squat 165/113 (no rack)
EVEN: 8 Jumping air squats + ME clapping push ups

EVENT REG: Fright Night