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13.09.20 Friday

19
Sep

13.09.20 Friday

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WUP: Sled

WOD:
250m run
250m row
50 dubs
40 Topside half moons 45/35
250m run
250m row
50 dubs
40 Wallballs 20/14 (Rx+ 12ft)
250m run
250m row
50 dubs
40 Snatches 75/53