Call Us: (440) 427-4656

13.09.21 Saturday

20
Sep

13.09.21 Saturday

11198_586754801388788_1927234666_n

Lindsay finishes up her On-Ramp!!

RX+
– Back Squat – 80% x 3 x 8
– Snatch – 70% x 3 x 2, 75% x 2 x 3
– Clean & Jerk – 70% x 3 x 2, 75% x 2 x 3
– Snatch High-Pull – 70% (of snatch) x 3 x 3