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13.09.23 Monday

22
Sep

13.09.23 Monday

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Fright Night Shirts…. Spots are filling up!!

Strength:
– Back Squat – 70% x 10r x 3
– Block (or hang) snatch (mid-thigh) – 65% x 3r x 2 , 70% x 3 x 3
– Halting Snatch Deadlift (hip) – 80% (of snatch) x 3 x 3
– Overhead Squat – 65% x 3 x 5 

WOD (org. post 13.08.19)

21-15-9

Deadlifts 225/153
Cleans 135/103

*Single bar, Athletes will unload and load bar to correct weight. Collars are required.