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13.09.24 Tuesday

23
Sep

13.09.24 Tuesday

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Strength:

– Jerk behind the neck – 75% x 3 x 5
– Push Press – 75% x 5 x 2, 80% x 5 x 2
– Jerk dip squat – 85% (of jerk) x 5 x 3 

WOD:

17 min time cap

1mile run
then with remaining time
AMRAP
25 dubs
12 air squats
3 snatches 135/93
Score amrap