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13.09.25 Wednesday

24
Sep

13.09.25 Wednesday

Strength:

– Back Squat – 80% x 5 x 5
– Block (or hang) Clean (mid-thigh) -65% x 3r x 2 , 70% x3x3
– Halting Clean Deadlift (upper thigh) – 80% (of clean) x 3, 85% x 3 x 2

(13.08.09)

WOD: 10min ladder
RX (2.2 / 3,3 /4,4/…)
2 OH Squats 95/68
2 dips
– 1 rope climb buy-in per round
RX+ (2,1/ 3,2 / 4,3 /…)
2 OH squats 135/98
1 MU
-1 hang Squat clean & 2 jerk buy-in per round