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13.09.26 Thursday

25
Sep

13.09.26 Thursday

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~ZICK~

Strength: 
– Power Snatch – 65% x 3r x 2 , 70% x 3 x 2
– Snatch High-Pull – 70% (of snatch) x 3 x 2, 75% x 3

WOD:
10min EMOM
ODD: 2 Power Clean & Power Jerk – 65% (1rm)
EVEN: 3 strict Chins + ME chins (kipping or strict)