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13.09.28 Saturday

27
Sep

13.09.28 Saturday

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Congrats to Coach Swanson and Ashley tying the knot!

Strength:
– Back Squat – 85% x 3 x 8
– Snatch – 75% x 3 x 3, 80% x 2 x 2
– Clean & Jerk – 75% x 3 x 2, 80% x 2 x 2
– Snatch High-Pull – 70% (of snatch) x 3, 75% x 3 x 2