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13.09.30 Monday

29
Sep

13.09.30 Monday

BackSquat_FrontSquat_Comparison

 

Strength:
– Back Squat – 73% x 10 x 3 (up wt on last set if you can – no failed reps)
– Block (or hang) snatch (mid-thigh) – 70% x 3 x 5 (up wt on last 2 sets if you feel good)
– Halting Snatch Deadlift (hip) – 85% x 3 x 3 

WOD:
5 min amrap
4 front squats 155/103
3 clean and jerks

2min rest

5 min amrap
3 OHS 135/93
4 lateral burpees over bar