Call Us: (440) 427-4656

13.10.01 Tuesday

30
Sep

13.10.01 Tuesday

91

Fright Night: October 19th

Strength:
– Jerk behind the neck – 75% x 3 x 3, 80% x 3 x 2 (up wt on last set if you feel good)
– Push Press – 75% x 5, 80% x 5 x 2, 85% x 5
– Jerk Dip Squat – 85% (of jerk) x 5 x 3

WOD: 12 min emom
Odd: 15 sit-ups + ME Deadlift (clean grip) (275/193)
Even: ME Unbroken Pull-ups