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13.10.02 Wednesday

1
Oct

13.10.02 Wednesday

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Goodluck Tribe!

Strength:

– Back Squat – 83% x 5 x 5 (up wt on last set if you feel good – no failed reps)
– Block (or hang) clean (mid-thigh) – 70% x 3 x 5 (up wt on last 2 sets if you feel good)
– Halting Clean Deadlift (upper thigh) – 85% x 3 x 3

WOD:

22-16-8-4-2
Pistols
TTB
*100m run between sets and to finish