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13.10.03 Thursday

2
Oct

13.10.03 Thursday

Jamie OHs Crossfit

Strength:

– Power Snatch – 65% x 3, 70% x 3 x 2, 75% x 3
– Power Clean – 65% x 3, 70% x 3 x 2, 75% x 3
– Power Jerk – 65% x 3, 70% x 3 x 2, 75% x 3
– Snatch High-Pull – 75% (of snatch) x 5 x 3

WOD:

1-10
Box jumps 24/20
Thrusters 105/73