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13.10.05 Saturday

4
Oct

13.10.05 Saturday

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– Snatch – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
– Clean & Jerk – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
– Back Squat – 88% x 3 x 8 (up wt on last set if you feel good)
– Snatch High-Pull – 75% (of snatch) x 3 x 3