Call Us: (440) 427-4656

13.10.08 Tuesday

7
Oct

13.10.08 Tuesday

1380575_588650257837078_515676569_n

Strength:
– Power Snatch – 60% x 1 x 4, 70% x 1 x 3
– Power Clean & Power Jerk – 60% x 1 x 4, 70% x 1 x 3
– BB jumping squats (light) – 3 x 3
WOD
10 rft
3 Single arm kb snatch (per arm) 53/35
3 Cleans 165/103
2 Shoulder to overhead
6 TTB