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13.10.09 Wednesday

8
Oct

13.10.09 Wednesday

Strength:
– Snatch – 60% x 1 x 5
– Clean & Jerk – 60% x 1 x 5
– Back Squat – 40% x 2 x 3 (focus on acceleration up)

WOD:
18min cap
30 snatch 75/53
30 WB 20/14 (10ft all)
20 Snatch 135/83
30 WB
10 Snatches 165/103