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13.10.10 Thursday

9
Oct

13.10.10 Thursday

 

Strength:
– Hang Power Snatch – 60% x 1 x 5
– Hang Power Clean & Power Jerk – 60% x 1 x 5

RX
5 rounds
100m run
3 dips / 6 banded
25 situps
3 DH Pull-ups / 6 kipping
5 deadlifts 275/193

RX+
5rft
100m run
2 MU
20 GHD situps
2 MU
4 deadlifts 315/220