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13.10.11 Friday

10
Oct

13.10.11 Friday

Conditioning:

Grace  135/93
1mile run
3 rounds
50 Dubs
9 Hang Cleans 155/113
6 HSPU

*For those unable to do MAX back squat on Saturday, If you are feeling good come in today and max out! If there is enough time remaining you can do the end half of todays conditioning.

Example:

1RM Back Squat

Conditioning:
3rft
50 dubs
9 Hang CL
6 HSPU