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13.10.16 Wednesday

15
Oct

13.10.16 Wednesday

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3days….MEMBERS PLEASE!! If you have any random things laying about the box take it home, or it will become a donation! Stuff In the cubbies or lockers is safe! Bottles, random shakers,wraps, Misc coats, hoodies, shirts will be gone by friday night!
WOD:
1200m row
50 thrusters 45/33
400m run
30 squat cleans 95/63
20 burpee box jump overs 24/20
12 cal row