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13.10.17 Thursday

16
Oct

13.10.17 Thursday

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Strength:
Press-Push press- Split Jerk
-Max this combo until near failure in the press. Then continue with a Push press – Split jerk combo until near failure in push press. Then max jerk. Record each complete combo. Bar cannot be racked between movements.

WOD:
8min Amrap
5 HSPU
5 box jumps 24/20
rest 2min
6min amrap
3 Snatches 135/93
3 DH Pull-ups (NO RIPS)