Call Us: (440) 427-4656

13.10.18 Friday

17
Oct

13.10.18 Friday

Parking

Parking for Fright Night is Boxed in red. Please try not to park in front of the other businesses. If you plan to help please try to be there before 3:30! thanks and may the best monster win!

Strength:
Snatch Bal: work up to Heavy single
Good morning 3r x 5

WOD:
alt Tabata:
push press 75/53
grasshoppers L/R=1