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13.10.22 Tuesday

21
Oct

13.10.22 Tuesday

Incase you missed it here are the Top Women and men of the RX Division:

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Rutan Lauren
Shaheen Kimberly
Incorvaia Lacretta

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Wantz Matt
Del Medico Mike
buttitta vincent

Pre: 
Quick Warm-up / 10min Dedicated Mobility

Strength:
– Front squat 65% x 8rx3, 70%x 5rx1, 75% 2rx2, 80%x 1rx1
– Jerk – 70% x 3 x 5

WOD:

10 min AMRAP of:
30 Double-unders
15 Power snatch 75/53