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13.10.25 Friday

24
Oct

13.10.25 Friday

 

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Pre: 
Handstands (10min)
Strength:
– Power Snatch – 65% x 3 x 3 (30 rest between sets)
– Power Clean + Power Jerk – 65% (of PC) x 3 x 3 (30 rest between sets)

WOD:

2 rounds are an interval with one finish round for time. 2nd round will be started in reverse order. 3rd round is back to starting order.

100m run
25 HSPU
35 Push Press 75/53
45 Plate Top-side Half Moons 45/35
55 SIt-ups
45 OH Lunges 75/53
35 Floor sweepers
25 snatches 75/53
100m run

1st round is 6min AMRAP
2nd 8min AMRAP
3rd is for time
*2min rest btw rounds