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13.10.26 Saturday

25
Oct

13.10.26 Saturday

Lu-Xiaojun-Chinese-Weightlifting-Snatch-Pulls-Back-Cover-Milo-194-1

Lu-Xiaojun

Strength:

– Snatch Pull on 2″; Riser – 90% (of snatch) x 3 x 4
– Clean Pull on 2″; Riser – 90% (of clean) x 3 x 4
– SLDL – 60% (of back squat) x 5 x 3
– Glute Ham Raises 7r x 3
– Reverse Hypers 10r x 3

WOD:
10…1
Ohs 135/83 (Bar must be Snatched)
*2 Bar MU btw rounds and finish