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13.10.28 Monday

27
Oct

13.10.28 Monday

BootCampClasses

7;30PM Boot camps Starting November 4th! Details coming soon!

Pre:
30/30r x4 hollow holds

Strength:
– Back Squat 85%x 2 rx 2
-Block (or hang) Snatch (below knee) – 70% x 3 x 2, 75% x 3 x 3
– Heaving Snatch Balance + Overhead Squat – 65% (of OHS) x 1 +2 x 2 70% x 1+2 x 2

Accessory: 
* With a running clock perform each movement for 45sec with a 15sec transition/rest period

1A – ME HR Push -ups x3set
1B – ME Deadlift 275/193 x 3 set
1C – ME Cal Row x 3set