Call Us: (440) 427-4656

13.10.30 Wednesday

29
Oct

13.10.30 Wednesday

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Pre:
Ring work

Strength:
-Back Squat 85% 5r x 1
-Block or Hang Clean ( below knee) – 70% x 3 x 2, 75% x 3 x 3

WOD:
4 rounds for time
20 air squats
10 thrusters 105/73
20 air squats
10 OH plate lunges 45/35