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13.10.31 Thursday

30
Oct

13.10.31 Thursday

melanie-79-6_001

Slight Change for the evening classes there will be a 3:30 class and a 5:00pm class only today… its Halloween gotta take the kids trick or treating.  🙂

Pre: 
Junk Yard Dog & over unders
Burgner WU x 1

Strength:
– Power Snatch – 70% x 3 x 2, 75% x 3 x 3 (every 60s)
– Power Clean + Power Jerk – 65% (of PC) x 65% x 3 x 2, 70% x 3 x 2 (Every 60s)

WOD:
1500m row
then 3 rounds
21 wallballs 20/14 (10ft) 20/20 (12/10ft)
15 TTB
6 Snatch 135/93