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13.10.07 Monday

6
Oct

13.10.07 Monday

ct-fletcher-curl

Strength:

– Snatch – 60% x 2 x 5
– Clean & Jerk – 60% x 1 x 5
– Back squat – 50% x 2 x 3 (focus on acceleration up)
max back squat testing on Saturday. 

WOD:
ME burpees 3min
rest 2min
4 rounds
5 pull-ups
10 HR push-ups
15 Air squats