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13.11.04 Monday

3
Nov

13.11.04 Monday

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Pre:

30/30 x4  alt. hollow /  superman holds

 

Strength:

– Back Squat  70%x 9 r x 4
– Clean & Jerk – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2

 

Accessory:

* With a running clock perform each movement for 45sec with a 15sec transition/rest period

 

1A – ME HSPU  x 3set

1B – ME Strict Chins x 3 set

1C – ME Bulgarian  Lunges (L) x 3set

1D- ME Bulgarian  Lunges (R) x 3set