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13.11.04 Tuesday

4
Nov

13.11.04 Tuesday

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Pre: 
45 / 15 rest x 4 Interval row or jump rope

Strength:
– Front Squat 75% 7r x 5
– Block (or hang) Snatch (knee) – 70% x 3 x 2, 75% x 3, 80% x 2 x 2

WOD:
4min amrap
3 Clean 155/103
6 CTB Pullups
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