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13.11.06 Wednesday

5
Nov

13.11.06 Wednesday

 

olympics-powerlifting

 

Pre:
Pull-up / MU (7min)

Strength:
-Back Squat 80% 7r x 5
– Block (or hang) Clean (knee) – 70% x 3 x 2, 75% x 3, 80% x 2 x 2

WOD:
3min amrap
ME 2 for 1  Wallballs 20/14 (10ft)
rest 60 sec
5 rft
12 Jumping air squats (rx+ 2ft+ target)
6 BB Push-ups
3 Deadlifts 275/193