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13.11.07 Thursday

6
Nov

13.11.07 Thursday

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Ute Crossfit has won the Affiliate Cup two years in a row at the CrossFit Games.
They say these are the minimum standards to take the podium:

Pre: 
Junk Yard Dog & over unders
Burgner WU x 1

Strength:
– Front Squat 85% 3r x 10
– Snatch – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2

WOD:
50 Push press 75/53
40 Sumo DL High pulls
30 box jumps 30/24 (no step-ups)
20 OH BB Lunges (total)
10 full snatch + hang power snatch