Call Us: (440) 427-4656

13.11.08 Friday

7
Nov

13.11.08 Friday

crossfit_hero_wod_whitten

 

WOD:

2rft
800m row
16 Kb swings 53/35
16 Thrusters 115/78
16 KB swings
16 STO
16 KB Swings
16 Handstand shoulder touches
16 Single arm KB snatches
400m run