Call Us: (440) 427-4656

13.11.09 Saturday

8
Nov

13.11.09 Saturday

249aecadf49b48f31b9f112990928fc2

Strength:
– Snatch High-Pull – 75% (of snatch) x 3, 80% x 3 x 2
– Clean Pull on Riser – 95% (of clean) x 3 x 4
– SLDL – 65% (of back squat) x 5, 70% x 5 x 2

WOD:

21min Amrap

5 HSPU
15 Pull-ups
30 Box Jumps
15 Russian Ab twists
5 Hang Cleans 155/108
*300m row buy-in per round