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13.11.11 Monday

10
Nov

13.11.11 Monday

543026-10150703562298751-1917553321-n

Pre:
30/30 x4 alt. hollow / superman holds

Strength:
– Back Squat 90%x 9r x 4
– Block (or hang) Clean (knee) – 80% x 3 x 2, 85% x 3, 80% x 2 x 2

Accessory: 
* With a running clock perform each movement for 45sec with a 15sec transition/rest period

1A – ME HR Push-ups x 3set
1B – ME Strict Hanging leg raises any variation x 3 set
1C – ME BB OH Lunges (Heavy but controlled) x 3set