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13.11.02 Saturday

1
Nov

13.11.02 Saturday

2012-08-03 08.46.50
Strength:

– Snatch Pull on 2″; Riser – 90% (of clean) x 3 x 2, 95% x 3 x 2
– Clean Pull on 2″; Riser – 90% (of clean) x 3 x 2, 95% x 3 x 2
– Stiff Leg DL – 65% (of back squat) x 5 x 3
– Glute Ham Raises 7r x 3
– Reverse Hypers 10r x 3

WOD:
2 min amrap
ME Handstand Shoulder touches or MD Handstand walk
rest 90 sec
4 RFT
50m sled push 225/135 Plated
1 Legless Rope Climb
10 CTB Pull-ups
2 Front squats 205/143 *bar starts from ground*
20 Single arm Kb cleans 53/35 (total)