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13.11.12 Tuesday

11
Nov

13.11.12 Tuesday

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Pre: 
45 / 15 rest x 4 Interval row or jump rope

Strength:
– Push Press – 80% x 4, 85%x 3 x 3
– Block (or hang) Snatch (knee) – 80% x 3 x 2, 85% x 3, 80% x 2 x 2

WOD:
3 rounds
5 snatches 95/68
25 sit-ups
-immediately after –
3 rounds
20 front rack Lunges (total) 95/68
10 STO
50 Dubs