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13.11.13 Wednesday

12
Nov

13.11.13 Wednesday

Professor
Pre:
Cleans 101

Strength:
-Back Squat  65%x4, 75%x4, 85% x 4 x 2

– Straight leg deadlift 65% (of back squat) x 5, 70% x 5 x 2

WOD:
15min AMRAP

8 Squat Cleans 155/113
16 Wallballs 20/14 (Rx+ 20/20 12ft/10ft)