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13.11.14 Thursday

13
Nov

13.11.14 Thursday

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Pre: 
Junk Yard Dog & over unders
Burgner WU x 1

Strength:
– Front Squat – 60%x4, 70%x4, 75% x 3 x 3
– Power Jerk – 65% (of PC) x 65% x 3 x 2, 70% x 3 x 2

WOD:
3min ME Plate topside half moons 45/35
rest 60s
21-15-9
Squat snatch 135/93
Box Jump 30/24