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13.11.16 Saturday

15
Nov

13.11.16 Saturday

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Strength:
– Snatch – 80% x 3, 85% x 3, 90% x 2, 85% x 2 x 2
– Clean & Jerk – 80% x 3, 85% x 3, 90% x 2, 85% x 2 x 2

WOD: 

“Blender”

This wod is created from the weeks workouts. One line from each wod starting with line one on tuesday (since monday is an accessory day) to determine style of WOD.

Tuesday (3 rounds)
Wednesday (8 Squat Cleans 155/113)
Thursday (21 Box jumps 30/24)
Friday ( 7 Knees to elbows)