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13.11.18 Monday

17
Nov

13.11.18 Monday

get-big-with-arnold-schwarzenegger-s-retro-weight-lifting-routine-1069385-flash

 

Pre:
200m Row x 4 (1:1 rest)

Strength:
– Snatch – 50% x 3, 60% x 2 x 2, 65% x 2 x 2, 70% x 2
– Power Clean – 60% x 2 x 2, 70% x 2 x 3

Accessory: 
30sec rest between stations

1A – 12 Bulgarian lunges (per leg) X3
1B – 6 + ME Unbk wallballs x 3 set (Count all )
1C – 45s hollow hold + ME push-ups x 3
* If you rest in the hollow hold, stop count and resume where left off