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13.11.19 Tuesday

18
Nov

13.11.19 Tuesday

Lopatin_Snatch_with_old_shoes_final_ezg_2

 

Pre: Trainers Choice

Strength:
– Jerk – 65% x 3 x 2, 70% x 3 x 2
– Mid-hang power snatch – 60% x 2 x 5

WOD:

pre 1400m row / 175 dubs
21-15-9
Lateral over Bar Burpees
Snatches 115/83
post 1400m row / 175 Dubs