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13.11.21 Thursday

20
Nov

13.11.21 Thursday

front-squat-elbows

 

Pre: 
Junk Yard Dog & over unders
Burgner WU x 1

Strength:
– Front squat – 73% x 3 x 5
– Rack jerk behind neck – work up to a heavy single; then 85% of single x 1 x 3

WOD:
3 rounds for time of:
25 pull-ups
20 knees to elbows
10 C&J 165/113